The Teenager Talks

  We all are sailing in a boat which is not so new for all for us. The lock down of 2021 is a lot more different than that of 2020. Earlier it was more of a vacation and everyone enjoyed time with family away from all the hustle. All got time to rejuvenate and recharge themselves. The value of family time, health and slowing down sometimes was learnt. But the second phase is taking a toll on us. Too much time spent at home is leading to new problems in all of us. More and more people are getting infected and we have lost a large number of people. Many families are shattered and it’s all gloomy around us. Adding to it, no social activity, missing the fast-paced life, no chill out time with friends, missing the fun of school and college life. people have lost the charm of learning new things online and cooking new recipes. It is of utmost importance to stay positive and motivated during the second wave, and prepare our self for the predicted third wave. Though the youth today is so s

  What is yoga? Yoga is a longstanding practice which originated thousands of years ago, but it is relevant these days as much. In fact, it is now popular worldwide due to its innumerable benefits. It brings our body, thoughts and breath in alignment. Some asanas consist of meditation and chanting. The word 'Yoga' comes from the Sanskrit word 'Yuj', which means 'to join' or 'to unite'. It Brings synchronization in body and mind. The poses and procedures of yoga emphasize on diverting the flow of energy from the outside to the inside of one’s self. The original reference of yoga is in Rig Veda consisting of a collection of formalities, chants, and refrains. Krishnamacharya is known as "the father of modern yoga,”. In this article we will discuss the importance of practicing yoga by teenagers. Why teens don’t practice yoga? Some teenagers hesitate to practice this habit due to the following reasons: 1)    They feel healthy enough to indul

  Understanding women empowerment What is female empowerment? Women empowerment is giving control to women over their own lives, to be intellectually and financially independent. Women have multiple roles to play – caregivers, wife, partner, educators, teacher, mother, disciplinarian, and the makers of home and family. Apart from this, they can be entrepreneurs, professionals, artists, administrator, directors, and play an important role in socio economic development of the society. Females must follow their choices and know their self-worth. It is independence of speech and expression How can women be empowered ~ Admiration for women entrepreneurs, small scale business women and professionals. ~ Mentor girls personally and professionally ~Education is a powerful tool towards empowerment ~ learning about money, savings and investment ~Developing professional skills ~ working on your Health and self confidence ~ Have a good network of quality people ~ have the c