Yoga and Teenagers
What is yoga?
Yoga is a longstanding practice which originated thousands of years ago, but it is relevant these days as much. In fact, it is now popular worldwide due to its innumerable benefits. It brings our body, thoughts and breath in alignment. Some asanas consist of meditation and chanting.
The word 'Yoga' comes from the Sanskrit word 'Yuj', which means 'to join' or 'to unite'. It Brings synchronization in body and mind. The poses and procedures of yoga emphasize on diverting the flow of energy from the outside to the inside of one’s self.
The original reference of yoga is in Rig Veda
consisting of a collection of formalities, chants, and refrains. Krishnamacharya
is known as "the father of modern yoga,”.
In this article we will discuss the importance
of practicing yoga by teenagers.
Why teens don’t practice
yoga?
Some teenagers hesitate to
practice this habit due to the following reasons:
1) They
feel healthy enough to indulge in any work outs.
2) If
over-weight, they look for quick ways to lose it.
3) If
normal weighted, they feel fit and active
4) They
consider yoga for older people
5) Not attracted
in such ancient and slow forms of exercise.
6) Peer pressure and made fun of, if do yoga
It is vital to recognize
that the benefits of yoga go beyond physical health. It helps in emotional and
spiritual balance too. It aids in behavior management as well. Nowadays schools
and offices have yoga classes to increase productivity and satisfaction. Teens,
particularly, have rush of hormones, and reactions which needs to be stabilized
at the right time. Yoga channelizes
their energy in appropriate way.
Benefits of yoga:
It is a slow technique of breathing with various asanas, which help in all age groups. It is advised for children of 7 years or 8 years also to practice simple yoga asanas. Teenagers do not like slow process, they like fast tracked aerobics, Zumba, Pilates workout.
It is a good thing to indulge
in any physical activity- sports, athletics, gym etc. But to attain mental
peace and to take a break from the fast-paced life, yoga is advantageous.
Physical advantages
·
Makes
body flexible
·
Builds stamina
·
Improves immune system
·
Aids in Weight loss and muscle toning
·
Benefits the skin
Mental benefits
·
Provides mental peace
·
Helps in detoxification of negative thoughts
·
Improves insomnia
·
Improves concentration
·
Promotes awareness of healthy lifestyle.
Emotional rewards
·
Reduces anxiety and stress
·
Teaches self-regulation
·
Teaches mindful discipline
·
Reduces impatience, aggression
·
Lifts mood
·
Improves self esteem
·
Helps to make connection with inner self
·
Shapes personality in future
·
Boosts confidence
Safety measures while doing
yoga:
1) Always
start training under guidance of an instructor.
2) Nowadays
online yoga classes and apps are available.
3) A
good yoga mat is needed
4) Comfortable
clothes and no shoes
5) Discuss
any medical conditions, injuries or pains with your trainer
6) Begin
slow and increase duration and intensity gradually
7) Don’t
take meals before or immediately after yoga
8) Keep yourself hydrated during the process, as required.
9) Begin
with simple poses and listen to your body while doing so. Don’t push yourself.
10)
Have a soothing and peaceful environment
11)
Do not practice if unwell, tired or injured.
12)
Don’t mix yoga with any other form of
exercise.
13)
Anything over done can do harm
14)
During monthlies, practice only breathing and
mediation and refrain from asanas.
To conclude, sooner you
initiate to pay attention to your mental and physical wellbeing, the more
returns you achieve. It is not intended for people of a specific age. You are
the architects of your life, make it a beautiful place to live in.
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